10 Tips to Create Healthier Eating Patterns for Your Kids & Teens

Plus, I'll send you periodic tips and support for balanced family nutrition.

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ABOUT

I’m Shani, the leading nutritionist for families, kids and teens.

And I’m passionate about…You!

As your family dietitian, I give you and your kids the time and space you need to achieve better health, in a family-focused approach.

Imagine someone who has the knowledge to provide you with a step-by-step approach to help you get clear, confident, and focused on raising healthy and balanced kids and teens.

An education like this can last a lifetime. Start now!

ABOUT SHANI

My work (and this site) is devoted to sharing ideas, tools and resources that will help you create, a well balanced life with food for you and your family

YOU DONT’T HAVE TO GET IT PERFECT,YOU JUST HAVE TO GET IT GOING.

SHANI MARA BREITER

Registered Dietitian Nutritionist

Simplify nutrition and discover how small lifestyle changes can transform your children and teens relationship with food.

EMAIL ME

Is it possible that your family’s health
isn’t quite where you want it to be (yet)?

  • Are you concerned about your child or teen’s eating habits?
  • Are you struggling to get through to your kids and teens to inspire healthy change?
  • Do you feel as if you’ve tried everything to improve your kids’ habits and nutrition, and yet nothing seems to work?
  • Are you overwhelmed by all the online information and want to know what to feed your kids for good health?
  • Do you feel as if you don’t have the right support to help you help your kids?
  • Do you have trouble creating and implementing an actionable plan for change?
 

How I Can Help

How I Can Help

 

  • Provide personalized strategies and steps to help you achieve the results you want.
  • Provide insight into the shifts that will create the results you’re looking for.
  • Inspire you and your family to take action to build a healthier home.
  • Partner with you to create an easy-to-understand nutrition plan that works.

Specifically, I can help with:

  1. Weight concerns
  2. Overeating
  3. Undereating
  4. Eating disorders
  5. Healthy growth
  6. Digestive challenges
  7. Food sensitivities
  8. Sugar cravings

  1. Elevated blood sugars
  2. Elevated cholesterol
  3. Fatty liver
  4. Vegetarian / Veganism
  5.  Picky eaters
  6. ADHD
  7. Parent education in feeding toddler
  8. Nourishment during pregnancy

Get Answers To Your Questions Now!

Let’s set up a complimentary phone consultation and explore
how I can specifically help you and your family.

SEND ME A NOTE

The first twelve years are perhaps the most important in your child’s life. The habits he or she forms now could determine how they live and nourish themselves for decades to come.

 

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Talking to your teen about health and wellness might seem like a harrowing affair. I can equip you with the tools that you need to work with your teen and help your teen embrace a healthy lifestyle shift.

 

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Having worked with hundreds of kids and teens over the years, I understand that nutrition is a family affair. Building a healthier home is much easier when the whole family comes together to make the lifestyle shift.

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YOUR GO-TO RESOURCE FOR FAMILY NUTRITION

A selection of blogs, videos, and goodness for you and your family