10 Tips to Create Healthier Eating
Patterns for Your Kids & Teens

Simplify nutrition and discover how small lifestyle changes can transform your children and teens’ relationship with food.

Send My 10 Tips


Registered Dietitian Nutritionist

Is it possible that your family’s health
isn’t quite where you want it to be (yet)?

  • Are you concerned about your child or teen’s  eating habits?
  • Are you struggling to get through to your kids and teens to inspire healthy change?
  • Do you feel as if you’ve tried everything to improve your kids’ habits and nutrition, and yet nothing seems to work?
  • Are you overwhelmed by all the online information and want to know what to feed your kids for good health?
  • Do you feel as if you don’t have the right support to help you help your kids?
  • Do you have trouble creating and implementing an actionable plan for change?



  • Provide personalized strategies and steps to help you achieve the  results you want.
  • Provide insight into the shifts that will create the results you’re looking for.
  • Inspire you and your family to take action to build a healthier home.
  • Partner with you to create an easy-to-understand nutrition plan  that works

Specifically, I can help with:

  1. Weight concerns
  2. Overeating
  3. Under eating
  4. Disordered eating
  5. Healthy growth
  6. Digestive challenges
  7. Food sensitivities
  8. Sugar cravings

  1. Elevated blood sugars
  2. Elevated cholesterol
  3. Fatty liver
  4. Vegetarian / Veganism
  5.  Picky eaters
  6. ADHD
  7. Parent education in feeding toddler
  8. Nourishment during pregnancy

Let’s set up a complimentary phone consultation and
explore how I can specifically help you and your family.


The first twelve years are perhaps the most important in your child’s life. 

The habits he or she forms now could determine how they live and nourish themselves for decades to come.




Talking to your teen about health and wellness might seem like a harrowing affair. I can equip you with the tools that you need to work with your teen and help your teen embrace a healthy lifestyle shift.



Having worked with hundreds of kids and teens over the years, I understand that nutrition is a family affair. Building a healthier home is much easier when the whole family comes together to make the lifestyle shift.



10 Tips to Create Healthier Eating
Patterns for Your Kids & Teens